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Join date: Mar 17, 2023
Posts (2)
Jun 1, 2023 ∙ 2 min
My Top Diet & Lifestyle Tips For Estrogen Balance
Have you been experiencing symptoms related to excess estrogen? Perhaps you have heavy and painful periods, headaches, PMS, decreased sex...
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Mar 13, 2023 ∙ 3 min
Hormonal Weight Gain: How to fix hormones that control your weight
Understanding why the "eat less and exercise more" approach is ineffective It can be incredibly frustrating when you're diligently...
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Helena Lutz
Writer
Nutritionist and Naturopath
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