Break Free from Chronic Digestive Symptoms and Reclaim Your Health
Does this sound familiar?
You’re stuck in a cycle of bloating, pain, and gut symptoms that never seem to go away. You’ve seen multiple doctors and had every test, only to be told everything looks “normal.” But you still don’t feel well.
You’re exhausted, frustrated, and ready for real answers.
You’re not imagining things, and you’re not alone.
Many of my clients come to me after years of feeling dismissed or told to “just manage it.” The truth is, conventional care often misses the deeper root causes of digestive problems.
There is another way forward — one that looks at your whole body, finds what’s driving your symptoms, and helps you finally feel like yourself again.
A New Approach to Health
My approach is holistic, personalised, and rooted in evidence. I look at the whole picture — your nutrition, lifestyle, environment, and emotional well-being — to uncover the real drivers of your symptoms.
You’ll feel truly listened to and supported as we connect the dots others may have missed.
Together, we’ll create a clear, step-by-step plan that works for your life, helps you understand your body, and gives you the confidence to move forward — knowing exactly what to do next.
Ready to Break Free?
If you’re living with persistent bloating, reflux, abdominal pain, multiple food intolerances, or unpredictable bowel habits, you don’t have to keep struggling.
I specialise in helping people with long-standing gut issues find real, lasting relief — using practical, evidence-based strategies tailored to your unique needs.
No more trial-and-error. No more feeling stuck. Just clear answers and a plan that works.
Why Gut Health Matters More Than You Think
Your gut isn’t just about digestion — it’s the control centre for your whole body. When it’s thriving, it supports:
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Brain Health — Your gut makes most of your serotonin. Inflammation can cause brain fog, anxiety, and low mood; balance supports clarity and calm.
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Thyroid & Autoimmunity — Gut damage can trigger autoimmune flares and slow thyroid function. Repairing it calms immunity and boosts thyroid performance.
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Hormonal Balance — A sluggish gut disrupts hormone clearance, leading to PMS, cramps, heavy flows, and weight gain. A healthy gut keeps hormones stable.
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Skin Health — Many skin issues start in the gut. Reducing inflammation and restoring balance can calm flare-ups and improve skin clarity.
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Immune Resilience — A diverse microbiome trains immunity, reducing colds, allergies, and autoimmune reactions.
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Energy — Poor gut function limits nutrient absorption and drains energy. Repairing it restores steady vitality.
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Liver & Gallbladder Health — A healthy gut keeps detox
But when your gut is out of balance, it can trigger symptoms you’d never think are connected — like brain fog, breakouts, fatigue, mood swings, low thyroid function, and unexplained inflammation.
If you’ve been dealing with ongoing symptoms and nothing seems to add up, your gut health may be the missing link.
The good news? With the right guidance, it’s possible to restore balance, ease symptoms, and feel like yourself again.
“Your gut talks to every system in your body — when it’s out of balance, the effects go far beyond digestion.”
Meet Helena Lutzenberger
Hi, I’m Helena Lutzenberger — a registered Clinical Nutritionist and Naturopath dedicated to helping you take charge of your health and reclaim your quality of life.
I’ve spent years supporting clients with chronic gut issues that nothing seems to shift — from ongoing bloating, reflux, abdominal pain, irregular bowel habits, and multiple food intolerances to diagnosed conditions like Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Crohn’s disease, Ulcerative colitis, Coeliac disease, and Diverticulitis.
My approach is personalised, practical, and rooted in evidence — focused on realistic strategies that work for your lifestyle, not overwhelming protocols.
Imagine this:
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Living without constant bloating, pain, or unpredictable symptoms
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Finally understanding what’s happening in your body — and how to manage it
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Enjoying meals, social events, and daily life with confidence and ease
You don’t have to keep guessing or feeling dismissed. Together, we’ll create a clear, tailored plan that gets to the root of your symptoms — so you can feel like yourself again.
The right plan can change everything
Book your consultation today!
Bloat-Free Gut Reset Starter Pack
Feeling constantly bloated and uncomfortable?
Discover The Bloat-Free Gut Reset Starter Pack — a practitioner-designed toolkit to help you calm your gut, reduce bloating, and feel lighter every day. Simple, evidence-based steps to support a happier, healthier digestive system.
What My Clients Have to Say
Annabel E.
"Helena is a very experienced practitioner and is a wealth of knowledge! I would highly recommend her to anyone wanting assistance with any health concerns. She has such a friendly and warm manner!"
Laura M.
"I was at my wit’s end with my IBS—constant bloating and pain made every day a struggle. Helena really came through with a plan that worked for me. Within weeks, my symptoms were so much better, and I can actually enjoy my meals now. Helena has been a lifesaver!"
Mark D.
"Chronic diarrhea was ruining my day-to-day life. I tried everything, but nothing worked until I worked with Helena. Her personalised approach made all the difference. My symptoms have improved a lot, and I finally feel like I have control back. Helena’s support has been amazing."
Emily W.
"I was stuck in a cycle of gut issues and hormonal imbalance—until Helena stepped in. Her tailored plan brought everything back into balance. My digestion is better, my hormones are stable, and I finally feel like myself again. Her expertise truly made all the difference!"