Blog | Helena Lutz - Nutrition & Naturopathy

22 nov.2 min de lecture

Gut Health and Energy levels: Why Fatigue Could Be Linked to Your Digestive System

Do you ever feel like you’re dragging through the day, even after a full night’s sleep? Chronic fatigue is one of the most common...

19 nov.2 min de lecture

Why Your Gut Symptoms Keep Coming Back (And How to Stop the Cycle)

If you’ve been struggling with these symptoms, you’re not alone. Many people find temporary relief through dietary changes, supplements,...

14 nov.3 min de lecture

Testing Your Gut Microbiome: How It Helps You Find the Root Cause of Your Symptoms

What if there was a way to get to the bottom of your symptoms faster, without all the trial and error? If you’re struggling with...

12 nov.2 min de lecture

5 Things I’d Never Say to My Clients as a Gut Health Nutritionist & Naturopath

Here’s a guide to the sustainable strategies I, as a gut health nutritionist & naturopath, recommend for building long-term gut...

1 juin 20232 min de lecture

My Top Diet & Lifestyle Tips For Estrogen Balance

Have you been experiencing symptoms related to excess estrogen? Perhaps you have heavy and painful periods, headaches, PMS, decreased sex...

13 mars 20233 min de lecture

Hormonal Weight Gain: How to fix hormones that control your weight

Understanding why the "eat less and exercise more" approach is ineffective It can be incredibly frustrating when you're diligently...