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About me

Hi, I’m Helena!

 

After years of navigating my own health challenges, feeling dismissed by conventional medicine, and struggling to find the answers I desperately needed, I turned to holistic healing. It was here, in the world of functional medicine, that I finally discovered a powerful truth: lasting wellness happens when you address the whole person.
 

This journey didn’t just transform my health; it lit a fiery passion within me to help other women going through the same frustrating experiences. I understand what it feels like to deal with chronic, unexplained symptoms and to feel lost, overwhelmed, and alone in the search for answers.
 

Healing isn’t just possible—it’s a promise.
When we embrace holistic healing, the path forward becomes one of empowerment, ease, and true transformation.

How I Can Help You

As an Accredited Clinical Nutritionist and Naturopath, I’m here to guide you through the maze of gut health, digestive issues, and overall wellness. Whether you’re battling IBS, frustrating bloating, or hormonal imbalances, you’re in the right place. I specialise in identifying the root causes of these issues and creating personalised, sustainable solutions that get you long-lasting results.
 

Using functional lab testing, dietary & lifestyle adjustments, and targeted supplements, I’ll help you restore your body’s natural balance, so you can feel like yourself again—healthier and more vibrant.

I can help with:

  • Digestive Issues: IBS, IBD, bloating, constipation, diarrhea, reflux, GERD/GORD, LPR, and gastritis.

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  • Hormonal Concerns: PMS, menstrual cramps, irregular cycles, PCOS, hypothyroidism, and Hashimoto’s.

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  • Skin Issues: Eczema, psoriasis, and acne.

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  • Mental Well-being: Anxiety, brain fog, and mood imbalances.
     

Because gut health impacts everything—from your skin to your hormones, to your mental clarity and mood. I truly believe that “all disease begins in the gut,” and I’m dedicated to uncovering the underlying issues causing your symptoms, not just offering quick fixes.

My Qualifications

  • Bachelor of Nutritional and Dietetic Medicine
     

  • Bachelor of Health Science, Major in Naturopathy
     

  • Advanced Microbiome Mentorship Program with Dr. Brad Leech
     

  • Wellness Solutions: Mastering the Art and Science of Hormone Optimisation
     

  • Co-Biome: Advanced Microbiome Mentorship Program

Are you ready to take control of your health and feel empowered in your wellness journey? Let’s work together to achieve your health goals!
Book an appointment today and let’s start your transformation.

Mastering Your Gut Program

For people with chronic digestive issues who want to take control of uncomfortable gut symptoms and live life on their terms

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My areas of interest

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Gut health

Irregular bowel movements, bloating, constipation, diarrhoea, food intolerances, acid reflux, abdominal pain

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Hormone Imbalances

Endometriosis, PCOS, painful periods, PMS,  menopause support, heavy periods, irregular cycles, low libido, acne.

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Nervous system

Anxiety, depression,

nervousness,

fatigue, low energy

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Weight management & metabolic syndrome

Personalised weight loss plan, type 1/2 diabetes, fatty liver disease & hypertension

TESTIMONIALS

I was at my wit’s end with my IBS—constant bloating and pain made every day a struggle. Helena really came through with a plan that worked for me. Within weeks, my symptoms were so much better, and I can actually enjoy my meals now. Helena has been a lifesaver!

Laura M.

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