About Me
Hi, I’m Helena!
Like many of my clients, I didn’t always feel heard in the healthcare system. I spent years searching for answers to my own health issues, bouncing between appointments, feeling dismissed, and getting nowhere.
That experience is what led me to holistic and functional medicine.
Through that journey, I discovered something powerful: real healing happens when you look at the whole person and not just their symptoms.
Now, I help those who are where I once was. Clients dealing with confusing, persistent symptoms. Women who feel frustrated, overwhelmed, or like nothing’s working. I see you, and I want you to know, there is a way forward.
My goal is to make that path clearer, calmer, and evidence-based.
To support you with the best tools and insight, I’ve completed:
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Bachelor of Nutritional and Dietetic Medicine
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Bachelor of Health Science (Naturopathy)
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Advanced Microbiome Mentorship Program – Dr. Brad Leech
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Wellness Solutions: Mastering the Art and Science of Hormone Optimisation
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Co-Biome: Advanced Microbiome Mentorship Program
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Microbiome Guardians Advanced Mentoring
This blend of training, lived experience, and compassionate care is what shapes the way I work—with science, clarity, and a deep respect for your individual journey.
How I Can Help You
As an Accredited Clinical Nutritionist and Naturopath, I support women who are tired of guessing, googling, and getting nowhere with their gut and hormone health.
Whether you're navigating IBS, persistent bloating, reflux, food sensitivities, or hormone-related symptoms like Hashimoto's, fatigue or irregular cycles — you're not alone, and you're not overreacting.
I specialise in uncovering the root causes behind your symptoms and translating that into practical, personalised strategies that actually fit into your life.
Together, we’ll use a combination of:
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Functional lab testing to uncover what's really going on
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Nutrition and lifestyle support to reduce symptom triggers and improve resilience
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Practitioner-grade supplements, used only where needed, to support healing
You’ll leave with clarity, confidence, and a plan you can stick to without extreme restrictions or guesswork.
If you're ready to feel more like yourself again with better energy, better digestion, and better quality of life, you're in the right place.
What My Clients Have to Say
Annabel E.
"Helena is a very experienced practitioner and is a wealth of knowledge! I would highly recommend her to anyone wanting assistance with any health concerns. She has such a friendly and warm manner!"
Laura M.
"I was at my wit’s end with my IBS—constant bloating and pain made every day a struggle. Helena really came through with a plan that worked for me. Within weeks, my symptoms were so much better, and I can actually enjoy my meals now. Helena has been a lifesaver!"
Mark D.
"Chronic diarrhea was ruining my day-to-day life. I tried everything, but nothing worked until I worked with Helena. Her personalised approach made all the difference. My symptoms have improved a lot, and I finally feel like I have control back. Helena’s support has been amazing."
Emily W.
"I was stuck in a cycle of gut issues and hormonal imbalance—until Helena stepped in. Her tailored plan brought everything back into balance. My digestion is better, my hormones are stable, and I finally feel like myself again. Her expertise truly made all the difference!"