Have you been experiencing symptoms related to excess estrogen? Perhaps you have heavy and painful periods, headaches, PMS, decreased sex drive, bloating, mood swings, fatigue, anxiety, depression, breast tenderness, or weight gain?
You are not alone in facing these symptoms. They have become so prevalent among women today that they may appear normal, but they are not.
The good news is that it is often possible to naturally balance estrogen. Here are my top tips:
Tip 1:
Avoid or reduce your exposure to xenoestrogens, which are endocrine-disrupting chemicals that mimic estrogen. They can be found in various sources such as plastic, cash register receipts, canned food, dental sealants, personal care products, cleaning products, flame retardants, non-stick cookware, and stain-resistant clothing. The EWG's guide to endocrine disruptors can provide more information.
Tip 2:
Identify and address sources of stress. Stress can cause cortisol levels to rise, which in turn can decrease progesterone production and block progesterone receptors. Over time, this can lead to lower levels of progesterone. Low progesterone can result in symptoms similar to those of excess estrogen, even if estrogen production is normal.
Tip 3:
Avoid restrictive diets that may lead to nutritional deficiencies. Specific nutrient deficiencies can contribute to excess estrogen. Instead, focus on a traditional nutrient-dense diet that includes pasture-raised meat, organ meats, wild fish, root vegetables, butter, eggs, bone broth, fruit, and leafy greens. It is also important to balance your blood sugar by eating balanced meals throughout the day. It is advisable to consult with a health practitioner or undergo testing before considering supplements.
Tip 4:
Improve gastrointestinal health. Poor gut health can hinder the excretion of excess estrogen from the body and promote its reabsorption. Limit the consumption of inflammatory foods and alcohol, and reduce unnecessary medication usage. Address any parasites or gut pathogens present. Take steps to correct dysbiosis (bacterial or yeast overgrowth) and support a healthy microbiome. The GI MAP test is a preferred method for identifying gut infections.
Tip 5:
Engage in physical activity. Regular exercise can help lower levels of circulating estrogens and increase the production of sex hormone binding globulin (SHBG), a protein that binds to free estrogen in the bloodstream. Physical activity also aids in estrogen detoxification through perspiration.
Comments