The holiday season is here, and if you're looking for a dessert that’s not only indulgent but also aligns with your health goals, this gut-friendly, high-protein Pumpkin Cheesecake is a must-try! It’s also extremely easy to make, making it perfect for the busy holiday season. Packed with 10g of protein per slice and made with just five main ingredients, it’s a feel-good dessert that everyone will love. Collagen peptides in this recipe support gut repair and provide an excellent protein boost. Cottage cheese is naturally lower in lactose and higher in protein, while pumpkin is rich in vitamin A and resistant starch, a type of fiber crucial for gut health. Ingredients (Makes 8 servings)
For the Cheesecake:
2 cups cottage cheese, blended
500g cooked pumpkin, pureed
2 eggs
1/2 cup pure maple syrup (adjust to taste for sweetness)
1/2 cup cassava flour
1 cup collagen peptides
1 tsp cinnamon
1 tsp nutmeg
High-Protein Nutty Crust:
1/3 cup coconut oil, melted
1 cup pecans, sesame seeds, or walnuts (ground in a food processor)
1 cup almond flour
1 cup shredded coconut
How to Make the Cheesecake
Step 1: Prepare the Nutty Crust (Optional)
Preheat your oven to 350°F (175°C).
Blend the nuts, seeds, and shredded coconut in a food processor until finely ground.
In a bowl, mix the ground mixture with the melted coconut oil.
Press the mixture evenly into the bottom of a greased or parchment-lined springform pan to form the crust. Set aside.
Step 2: Make the Cheesecake Filling
Blend the cottage cheese in a blender or food processor until smooth and creamy.
Cook the pumpkin and mash it or blend it into a puree.
In a large bowl, combine the blended cottage cheese, pumpkin puree, eggs, maple syrup, cassava flour, collagen peptides, cinnamon, and nutmeg. Mix until the batter is smooth and even.
Step 3: Assemble and Bake
Pour the cheesecake batter over the prepared nutty crust (or directly into the pan if skipping the crust).
Bake at 350°F (175°C) for 55-60 minutes, or until the center is set and the top is lightly golden.
Allow the cheesecake to cool completely before slicing. Make this delicious, guilt-free dessert part of your Christmas celebration and stay on track with your health goals without sacrificing flavor. Trust me—your gut (and your guests) will thank you! For a quick video of how to make this cheesecake recipe, access here:
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